Description
“The Art of Self-Therapy” introduces readers to self-awareness and emotional understanding without the immediate need for a therapist. Nick Trenton emphasizes that while professional therapy is valuable, individuals can begin their journey toward self-discovery independently. The book delves into personal beliefs and thought patterns, encouraging readers to assess whether their behaviors lead to desired outcomes or feelings of instability. It serves as a guide for those seeking to understand their emotions and behaviors better, promoting personal growth and self-acceptance.
