Description
In this autobiographical guide, Dr. Nate Dallas shares his personal experiment to escape the cultural epidemic of anxiety and entrapment. He presents a practical, systematic approach to evaluate and improve critical aspects of life, including health, mindset, finances, relationships, and habits. The book is structured into three phases: Physiology (sleep, breathing, nutrition, and exercise), Psychology (human needs, pattern breaking, mindset, and meditation), and Life Application (recreation, money, work, systems, and relationships).
