Description
Stop Overthinking by Nick Trenton offers practical strategies to break free from the cycle of rumination and anxiety. The book provides 23 actionable techniques to help readers manage their thoughts, reduce stress, and cultivate a more balanced mindset. Drawing from behavioral psychology, Trenton presents methods to identify negative thought patterns, focus on relaxation and action, and declutter the mind. This guide aims to empower readers to regain control over their mental habits and lead a more fulfilling life.
