Description
“Badass Habits” is a self-help guide that delves into the formation and transformation of habits. Jen Sincero offers insights into how habits shape our identities and provides a 21-day, step-by-step program designed to help readers break free from unproductive habits and establish empowering ones. The book emphasizes the importance of self-awareness and setting healthy boundaries, featuring interviews with individuals who have successfully revamped their habits. Sincero’s characteristic humor and motivational approach aim to make the process of habit change both accessible and enjoyable.
