Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones

Description

This 320-page trade paperback delves into the science of habit formation, offering practical strategies to help readers develop positive habits and eliminate negative ones. Clear emphasizes the power of small, incremental changes—referred to as “atomic habits”—and provides insights into behavior change, decision-making, and continuous improvement. This book has been widely acclaimed for its actionable advice and clear explanations, making it a valuable resource for anyone looking to improve their habits and achieve long-term success.